Trying to understand what an endometriosis diet should look like is hard. As an endo warrior myself, I get it.
As a registered dietitian, I’ve worked with dozens of endo warriors who struggle every day in knowing what foods and nutrients to feed their body to support them on their journey with endo, yet appropriately fueling your body with the right foods can play a huge role in helping to manage the many unpleasant symptoms endobabes face daily.
Do your daily meal planning struggles sound a little like this?
You don’t know what foods to turn to that won’t cause a flare or pain.
You struggle with meal planning and preparation and could use a little extra guidance and inspiration.
You’re often at a loss of what to make and tend to favour less healthy options for the sake of convenience.
You’re routinely frustrated because everything you eat feels like it makes your endo worse.
All of the above is exacerbated when you’re in a flare and don’t know where to turn.
It’s time to start navigating eating to support your endo symptoms without all that anxiety and frustration!
Introducing Endobabe Mini Meal Plans
I’ve just released my Endobabe Mini Meal Plans which are designed specifically for endo warriors and include unique breakfast, lunch, dinner and snack ideas that contain some of my favourite ingredients that are great for endometriosis.
I’ve personally spent hours scrolling through social media searching for endo-friendly meal inspiration, and I’m sure you have too. My meal plans are customized with your specific endo symptoms and lifestyle in mind, providing you with easy recipes, instructions and grocery lists to simplify your meal planning and make navigating life with endo a little easier.
Here’s what you’ll get in my Endobabe Mini Meal Plans:
⇢ A week’s worth of breakfast, lunch, dinner and snack recipes that all contain foods that will nourish your body without resulting in endo flares or pain.
⇢ Detailed nutrition information for each meal so that you can increase and decrease portion sizes based on your unique caloric needs.
⇢ Meal and snack options that are quick and easy, because who wants to be standing around in the kitchen while in a flare?
⇢ Shopping & ingredient lists and detailed instructions to simplify your weekly meal planning.
Shop now!
Individual Meal Plans
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Endobabe Hormone Balancing Meal Plan
Ideal for anyone seeking clarity about what foods best support hormonal balance.
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Endobabe Gut Health Meal Plan
A great option for anyone looking to optimize gut health and reduce bloating.
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Endobabe Anti-Inflammatory Meal Plan
Ideal for those looking to optimize omega-6:3 ratio to reduce inflammation.
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Endobabe One Pan (Plant-Based) Meal Plan
A plant-based meal plan to to simplify food choices, reduce inflammation, lower cholesterol, CRP, and glucose levels, promote bowel health, and alleviate symptoms like pain and swelling.
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Endobabe High Protein (Plant-Based) Meal Plan
A high-protein, plant-based meal plan to to simplify food choices, reduce inflammation, lower cholesterol, CRP, and glucose levels, promote bowel health, and alleviate symptoms like pain and swelling.
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Endobabe Anti-Inflammatory (Plant-Based) Meal Plan
A plant-based meal plan to to simplify food choices, reduce inflammation, lower cholesterol, CRP, and glucose levels, promote bowel health, and alleviate symptoms like pain and swelling.
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Endobabe Low GI Endometrioma Meal Plan
A low-GI endometrioma meal plan that supports estrogen elimination, egg quality, bowel health, and blood flow.
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Endobabe Follicular Phase Meal Plan
A follicular phase meal plan that supports healthy ovulation, improves mood, optimizes thyroid and adrenal function, aids hormone detoxification, and prioritizes B6 and zinc-rich foods.
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Endobabe Luteal Phase Meal Plan
An inflammation-fighting luteal phase meal plan that reduces inflammation, avoids inflammation-inducing foods, optimizes the inflammatory response, and includes foods to reduce PMS and promote estrogen elimination.
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Endobabe AIP Meal Plan
A meal plan for endowarriors to reduce systemic and localized inflammation by avoiding immune-stimulating foods and including inflammation-fighting ingredients.
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Endobabe Hormone Health Meal Plan
A meal plan for endowarriors to support healthy ovulation, improve mood, optimize thyroid and adrenal function, and support hormone detoxification.
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Endobabe High Iron Meal Plan
A high iron meal plan for endowarriors simplifies food choices, ensures daily iron needs, and supports thyroid function, hormone elimination, energy levels, and fertility.
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Endobabe Immune Support Meal Plan
An immune support meal plan for endowarriors that provides essential nutrients, colourful plant foods, and optimizes immune function.
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Endobabe Thyroid Health Meal Plan
A meal plan for endowarriors to support thyroid function, and improve gut and liver health, while reducing inflammation.
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Endobabe Anti-Inflammatory Meal Plan
A meal plan for endowarriors to reduce systemic and localized inflammation by providing inflammation-fighting nutrients and ingredients.
Save with a Bundle
Shop Meal Plan Bundles
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Endobabe Meal Plan Bundle
Get all three!
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Endobabe Low Histamine 4-Week Bundle
A 4-week low histamine diet meal bundle that reduces inflammation, avoids histamine-inducing foods, and minimizes histamine reactions like itchy eyes, congestion, and rashes.
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Endobabe (Plant-Based) Meal Plan Bundle
3 plant-based meal plans to to simplify food choices, reduce inflammation, lower cholesterol, CRP, and glucose levels, promote bowel health, and alleviate symptoms like pain and swelling.
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Endobabe Follicular & Luteal Phase Meal Plan Bundle
Two meal plans to support the follicular and luteal phases, promoting healthy ovulation, reducing inflammation, and improving mood and hormone balance.
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Endobabe ALL NEW (14) Meal Plan Bundle
Includes 14 Meal Plans
Get of the NEW Endobabe Meal Plans
Includes 14 meal plans for $97 USD
Endobabe Low Histamine 4-Week Meal Plan Bundle
Endobabe Anti-Inflammatory Meal Plan
Endobabe AIP Meal Plan
Endobabe High Iron Meal Plan
Endobabe Hormone Health Meal Plan
Endobabe Immune Support Meal Plan
Endobabe Anti-Inflammatory Meal (Plant-Based) Plan
Endobabe High Protein (Plant-Based) Meal Plan
Endobabe One Pan (Plant-Based) Meal Plan
Endobabe Low GI Endometrioma Meal Plan
Endobabe Thyroid Health Meal Plan
Endobabe Luteal Phase Meal Plan
Endobabe Follicular Phase Meal Plan
Endobabe Luteal and Follicular Phase Meal Plan Bundle
If you’re ready to start eating to support your endo with more ease…
Then my endobabe meal plans are for you!
Free download
Try the Endobabe Elimination Diet Meal Plan for free!
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