meal plans > Endobabe Luteal Phase Meal Plan

Endo Luteal Phase Meal Plan

$9.97 USD

An inflammation-fighting luteal phase meal plan that reduces inflammation, avoids inflammation-inducing foods, optimizes the inflammatory response, and includes foods to reduce PMS and promote estrogen elimination.

The benefits of an inflammation-fighting luteal phase support meal plan extends far beyond simplifying food choices and includes:

  1. Reducing systemic and localized inflammation by providing an adequate intake of inflammation-fighting nutrients like omega-3s, fiber and vitamin D.

  2. Reducing systemic and localized inflammation by including inflammation-fighting ingredients like turmeric and salmon.

  3. Avoidance of common inflammation-inducing ingredients like refined grains, simple sugars and gluten.

  4. Optimizing the inflammatory response by ensuring an appropriate intake of antioxidant nutrients like vitamin C, E, A, D, omega-3s, fiber, selenium, zinc, prebiotics, polyphenols and healthy fats.

  5. Includes leafy greens and calcium-rich foods to help reduce PMS and promote estrogen elimination in the luteal phase.