meal plans 〉 Endobabe Luteal Phase Meal Plan
Endo Luteal Phase Meal Plan
$9.97 USD
An inflammation-fighting luteal phase meal plan that reduces inflammation, avoids inflammation-inducing foods, optimizes the inflammatory response, and includes foods to reduce PMS and promote estrogen elimination.
The benefits of an inflammation-fighting luteal phase support meal plan extends far beyond simplifying food choices and includes:
Reducing systemic and localized inflammation by providing an adequate intake of inflammation-fighting nutrients like omega-3s, fiber and vitamin D.
Reducing systemic and localized inflammation by including inflammation-fighting ingredients like turmeric and salmon.
Avoidance of common inflammation-inducing ingredients like refined grains, simple sugars and gluten.
Optimizing the inflammatory response by ensuring an appropriate intake of antioxidant nutrients like vitamin C, E, A, D, omega-3s, fiber, selenium, zinc, prebiotics, polyphenols and healthy fats.
Includes leafy greens and calcium-rich foods to help reduce PMS and promote estrogen elimination in the luteal phase.