Endobabe Hormone Balancing Meal Plan

$9.97 USD

It’s time to start navigating eating to support your endo with more ease and less stress. This Hormone Health Meal Plan is designed specifically for endowarriors and is ideal for those who are seeking guidance on what foods will best support their hormone health. This plan includes a week’s worth of delicious and nutritious breakfast, lunch, dinner and snack recipes along with a weekly shopping list and detailed nutrition information for each recipe.

The benefits of a hormone-health meal plan extend far beyond simplifying food choices and include:

1. Supporting a healthy and strong ovulation by ensuring an adequate supply of zinc, folate, selenium, omega-3s, vitamin E, vitamin C, beta-carotene, healthy fats and protein.

2. Improving mood by supporting healthy progesterone production with adequate calories, fats, amino acids and b-vitamins.

3. Optimizing thyroid and adrenal function with adequate dietary iodine, energy, vitamin C, potassium, sodium and magnesium.

4. Supporting hormone detoxification with dietary indoles (cruciferous veggies), prebiotics and fiber.