My Approach
A non-restrictive method to manage your endometriosis symptoms.
Have you read or been told that you have to remove gluten, dairy, soy, red meat, alcohol, caffeine, and sugar?
You WON’T hear that from me! I take a non-restrictive diet approach focused on addressing the 4 hallmarks to help you feel good and better in control of your endometriosis symptoms.
Immune system dysfunction
Progesterone Resistance & Estrogen Dominance
Angiogenesis (blood vessel formation to endometrial-like tissue)
Inflammation
You don’t have to limit your food intake, restrict food groups or struggle with what you should and shouldn’t put into your body.
As an endo warrior myself, I know you’re going through enough already, adding on potentially detrimental restrictive eating habits is not what you need right now.
You and I both know restrictive dieting can often feel as though you are moving backward instead of forward. Your journey to managing your symptoms shouldn’t feel like constant restriction. I focus on creating healthy, consistent, and long-term habits that we work on together to implement into your daily life.
My approach to endometriosis involves a comprehensive outlook which means you receive:
A supportive partner in the battle against your endo symptoms
Knowledge to empower you to make the decisions for your health
A holistic approach to managing your symptoms
A long-term plan to learn what your individual body needs