Eat better, feel better, and
live your best life with endo

Working with Cindy has genuinely changed my relationship with my endo diagnosis. When I first started sessions with Cindy, I felt lost and hopeless. I read various books, listened to numerous podcasts, and tried an assortment of elimination diets. Since my first session with Cindy I genuinely feel my body and mindset have done a 180. Her knowledge and recommendations provided me with many tools to manage symptoms and heal my body- without any elimination and do not suffer from endo belly any longer. With her help, I have continued to work on balanced meals to support blood sugar, fatigue, and hormonal balance. After my experience, I will always highly recommend Cindy to any endo warrior looking for guidance and support. Today, for the first time in years, I feel in tune with my body and empowered to make decisions that support continuous healing and nurturing. I am beyond grateful for Cindy and The Supportive Endo RD practice!

-Lindsay MacTavish

I was thrilled to find Cindy online after my doctor recommended that I seek out a nutritionist to help with my dietary issues related to possible endometriosis. I was specifically seeking out someone who would understand what I was going through and give me the tools to better understand why I was having so many issues. Cindy was exactly what I was looking for. She helped and guided me as I made changes to my diet. She was incredibly knowledgeable and always provided me with lots of information about how to improve my health. She was also very supportive during the entire process and very encouraging. My symptoms were greatly reduced while I was working with her, and she gave me the tools that I needed to hopefully make a lasting change.

-K.R.F.

It was a pleasure to work with Cindy. I learned a lot about how to curate meals that will meet all my nutrition needs. I no longer suffer from chronic bloating and abdominal pain. My inflammation markers have also dropped to normal limits for the first time ever! I feel confident that I will be able to maintain these changes long term thanks to the achievable goals we set out. Thank you Cindy :)

-Richelle

I feel so grateful to have found, Cindy. I’d gone to several gastroenterologists and gynecologists over the years and never saw any improvement in my endometriosis and IBS. After working with Cindy on and off over the last year, I have had significantly decreased symptoms and an actual cause was pinpointed for my SIBO. I know now how to live a mostly pain free life because of the perseverance in various diet/supplement trials with Cindy. She’s worth every penny!

-Carissa Phillips

Cindy was extremely knowledgeable and thorough in assisting me with my transition off birth control and providing DUTCH test interpretation. She provided me a tailored supplement regimen and specific, realistic dietary recommendations to reduce inflammation that helped improve my cramping and digestion around my period. I can’t recommend her services enough!

-Elizabeth W.

Working with Cindy was a game changer for me. She knew to test my gut and for the first time in years I was heard and my symptoms were taken seriously. After following the protocol she prescribed, my gut is so much healthier. My hair is thicker, I’m losing weight, my skin is glowing, my period is less painful and heavy and my mood is elevated. She’s responsive, punctual and sweet. I hope to work with Cindy again in the future to ensure my body is functioning optimally.

-A.S.

One of my favorite things about working with Cindy was her focus on my goals I left every session with actionable steps to work on to improve my symptoms. I appreciate Cindy’s focus on evidence-based practices, but most of all appreciate the compassion and care she put into her time working with me. It is so evident that she is deeply passionate about helping people with endometriosis, and I feel very grateful that I stumbled upon her Instagram. She helped me feel empowered by showing me the active role I can play in my own health, instead of just feeling like a victim to this painful and frustrating disease. Thank you, Cindy!

-Caitlin

Cindy helped me more than I can put into writing. My case is complicated, I have stage 4 endometriosis, have gone through IVF twice, and put my body through so much, it was hard to know where to begin. Cindy has so much expertise and knowledge, she is a rare gem. Not only have my endometriosis symptoms improved, but she helped heal my body so that I can once again enjoy a variety of foods. I haven't had to take pain meds in months, and I no longer fear pain related to what I can and can't eat. She is so lovely to work with, and put all of her know-how to work to help me. I only wish I had found her 10 years ago.

-Katerina S.

Cindy is the most knowledgeable nutrition professional I have ever met and I work in the field of nutrition. Every recommendation she gives you is evidence-based and backed by science. She takes pride in the work she does and her passion and compassion are unmatched. Working with Cindy has been one of the greatest investments in my health. My gut health has improved tremendously with her recommendations. It was so encouraging to have someone in your corner rooting for you and there to encourage you every step of the way. The functional testing she does with the GI Map, Dutch Hormones Test, and Hair Mineral Test are life-changing. I even had my husband do them, too. I plan to continue testing with her in the future. I will never forget my experience working with Cindy. If you suffer from Endometriosis and are looking for natural approaches to help your body heal, you found your answer.

-Julia R.

Receiving support from Cindy was an incredible experience. The very tailored support and encouragement she offers really highlights her knowledge and passion to supporting women with Endometriosis. I sought out Cindy's support after finding myself feeling really foreign in my body after dealing with 2 back to back rounds of IVF, a pregnancy and the return of my period 6 weeks postpartum. The goals we set were manageable, excitable and simple. My bowel issues were resolved and I finally understand now what, why and how nutrition works for me and against me while managing my endometriosis. Cindy is someone you want in your corner for support while learning how to use nutrition to your advantage to treating your endo!

-Kirsten Ratiani

Cindy is an amazing wealth of knowledge who truly understands how our entire body works together with all the different parts. She was able to help parse complicated lab results in such a simple way, took the time to REALLY explain it to you so you could take that knowledge forward and own your own health, and she really TEACHES you to figure out how to have your own routine that works for YOUR body and YOUR symptoms. She REALLY listens, cares, and is truly there for you both as your practitioner but also as your fellow warrior. I am so happy I got to work with her and to learn so much about my body as a result. She provided me with excellent dietary feedback and helped realize my biggest problem areas and what we could do to help make them better. She is constantly keeping up with the latest research and education and keeping us all updated as well. I am so grateful that in this world right now, I have a resource like her in my corner especially as someone who has had a history of medical providers who gaslight me or tell me I'm fine only to find out I had stage IV endometriosis. She is a healer and a friend.

-Mary VanBuhler

Cindy explained my DUTCH test results in a simple and effective way, helping me to understand the root cause to my symptoms. I now know what my body needs to support it and improve symptoms. Thank you Cindy!

-Juvena A

Working with Cindy has been very helpful on my path to reducing inflammation caused by my endometriosis. I’ve struggled with inconsistent bowls and with her help I’ve been able to add food and supplements that have made a huge difference. I’ve identified some triggers and now know to stay away from certain foods. I was overwhelmed with all of the different supplement recommendations from different sources. The supplement regimen she recommended has helped me. It made it much easier to narrow down what supplements were actually worth taking and geared for my specific needs. Sample meal plans were also very helpful for me. I’m not someone who is great in the kitchen so I needed all the help I could get! I’m hopeful with the guidance she gave me that I can move forward to reduce the inflammation and ultimately become a mom one day. I would definitely recommend anyone struggling with diet to reach out to her. There are so many different recommendations out there. It’s much easier when you have someone navigating it for you and tailoring it to your specific needs.

-Meaghan French

I am happy that I decided to hire Cindy to help me manage my endometriosis pain. I learned what kind of foods I should be eating, how much of it I should eat, and we were able to identified trigger foods. I truly appreciated that she never told me I could not eat something that I enjoyed, instead she offered swaps/additions for ingredients. My pain was about a 7-8 before we started and now it is down to a 1-2. I have no more PMS symptoms to tell me my period is coming, so unless I’m actively watching my period tracker sometimes it just shows up and I’m pleasantly surprised. I never thought I’d be pleasantly surprised in terms of my period, but thanks to Cindy’s help, I am!

-Jamie Kelley

I have struggled with endometriosis for almost 3 decades, so to say I am skeptical of those who say they can help me, is a serious understatement! However, much to my surprise I was rewarded by the universe with Cindy! Not only did she take the time to listen to my history, my symptoms, my concerns, but she heard what it was I was looking for. After completing a Dutch test and getting an almost 2 hour plus consultation to review it with Cindy, I was left with more knowledge than I have gained in a lifetime! One of the greatest struggles for me is eating, I have such a fear of my body‘s response, I just don’t do it. After taking her advice and implementing just a few small changes to begin with, I have already increased my weight by 3 pounds. While that might not be a lot to some, for me it is a huge mountain to have overcome, I made it back to the 120’s! Woohoo! Thank you Cindy for being such a blessing! You really have changed my life for the better!

-Jessica P.

I had been trying to conceive for three years with no success and was told that my laparoscopy-confirmed stage one endo was unlikely to account for my infertility. Cindy was incredibly generous with her expertise, and found a creative solution to provide the a combination of testing and consultations. She addressed diet, exercise, lifestyle, and supplements and was able to give me some explanation for why we'd been having trouble conceiving. Cindy had plenty of useful and targeted supplement recommendations. After our meeting in April, I immediately ordered the supplements and made some changes in my eating and exercise habits. By July, I was shocked to find out I was pregnant! After failed cycles of ovulatory drugs, and two failed IUIs, we conceived naturally! I am convinced that Cindy's expertise finally moved the needle for us after years of questions, trying and heartache. Her recommendations, generosity of spirit , and genuine fascination with all things endo and fertility is so evident. She has absolutely changed our lives and I would recommend her to anyone.

- Martha Kretschmer

I used to feel incapacitating pain during my period. I have been diagnosed with endometriosis and have had surgery two times because of endometriomas. Working with Cindy was the best decision I made in regard to my illness. Cindy taught me that what we eat has a great impact on our bodies. I never thought it would be possible to have a pain-free period, but it is! I have been able to not have not even 1 pain killer during my period (I used to have up to 10 pills in 3 days before). The changes don't happen overnight, but consistency is key. If you have been diagnosed with endometriosis or suspect you have it, you will find in Cindy research-based and effective guidance on how to manage symptoms and a compassionate person who will understand you and make her best to help you feel better.

-Tati