ENDOMETRIOSIS WEIGHT GAIN: MYTHS VS. FACTS

High copper is a potential cause of elevated estrogen. While it’s not overly common these days, as endobabes, it’s good to be aware of any and all potential contributors of elevated estrogen, as endometriosis loves estrogen.

Among the dozens of factors that may impact your gut health with endometriosis is something called low fecal elastase, also sometimes referred to as low pancreatic enzymes, which we commonly see go hand-in-hand with acid reflux, bloating, and loose stools.

Although laparoscopic surgery isn’t a cure for endometriosis, the reality is that anyone who wants or needs a definitive endometriosis diagnosis will require a laparoscopy. I’m sharing 25 questions you should ask your surgeon in your pre-op appointment to help in ensuring you find the right surgeon and have a well-done endo surgery.

Fermented foods are high on the list of foods that are great for endometriosis and fertility, particularly because of their high probiotic content best known for helping balance the gut flora and helping to reduce inflammation. Read this post to better understand the benefits of fermented foods for endometriosis (and make sure to check out the bonus endo-friendly recipe, too!).

These must-try endo-friendly waffles are not only delicious and packed with flavour, they also contain many of my favorite endo-supporting ingredients and they pair beautifully with yogurt, apple sauce, berries, and all types of nuts and seeds.

A little about my own personal endometriosis journey. Here I am, taking a little time to tell you about a few milestones of my own which have brought me here today to help you all throughout your own individual paths to improving your symptoms.