The Benefits of Taking Vitamins for Endometriosis
Living with endometriosis means dealing with a range of symptoms and pain that can take a toll on you physically, mentally, and emotionally. Being dismissed by doctors and not finding the expert care you need can be exhausting. They send you home with pain meds or tell you to get on birth control and call it a day. If you’re hoping for a better way, there is endowarrior! Focus on what you can control: your diet and lifestyle.
Leading a healthier lifestyle and adjusting your diet to alleviate your symptoms can be an effective strategy to manage your endo naturally (I fully encourage it!). However, many of us need more support to see a significant difference in how we feel. That’s where the supplements for endometriosis pain and symptoms can be a huge game-changer. Keep reading to learn more about how vitamins for endometriosis can help you see the light at the end of the tunnel with your endo symptoms.
How Do Supplements and Vitamins Help Your Endo?
As an endo dietitian, I recommend getting your vital nutrients from food as the foundation for improving your overall health and endo symptoms. If you can get all the nutrients you need from food in a way that’s easy, convenient and makes you feel good, keep at it! Though many endowarriors require a little extra help from the best vitamins for endometriosis.
The reality is we’re more stressed out than ever (not to mention being stressed from having endo!). This means our body has increased nutrient needs as it will use them more quickly. Some other factors that may prompt a need for smart supplementation include genetic predispositions of women with endo, chronic inflammation increasing nutrient needs, or requiring a more in-depth strategy to reduce your overall inflammatory load.
Replace the nutrient gaps in your diet with vitamins for endometriosis that can help you:
Relieve Body Discomfort and Cramping
For endowarriors dealing with body aches, discomfort, pain, and cramping, these symptoms can be extremely debilitating. Beyond pelvic floor physical therapy, regular stretching, or OTC pain medications, you can adjust your diet to help these symptoms. Eating a diet high in fiber, healthy fats (like omega-3s), and magnesium can be beneficial. Take supplements for endometriosis pain and symptoms to fill nutrient gaps as needed.
Decrease Inflammation in The Body
Do you have high inflammatory markers in your bloodwork (like ESR, CRP or Ca-125)? Inflammation in endowarriors is one of the major causes of pain and endo proliferation. Addressing this is the first step to alleviating as much pain as possible. Eating nutritious, anti-inflammatory foods and taking supplements such as vitamins good for endometriosis can decrease inflammation. This makes a massive difference in how you feel and can improve your overall well-being.
Regulate Hormone Imbalances
Are you dealing with symptoms such as spotting, cramping, painful/heavy/clotty periods, or breast tenderness? This is a sign that your hormones are off balance, which is a common issue among those with endometriosis. When you have an imbalance of progesterone to estrogen, your endo symptoms could get worse. Regulating your hormone levels with a combination of your diet and supplements can help to slow down the growth and manage your symptoms.
Boost Your Energy and Beat Fatigue
Fatigue and low energy are some of the most common symptoms that result from endometriosis. Inflammation due to endo is caused by misplaced tissue reacting to the normal hormones in our bodies. As your body works to get rid of this tissue, a chemical called cytokine is released. This helps kick our immune system into gear but can also cause fatigue. Eating an anti-inflammatory diet and taking the best vitamins for endometriosis that target inflammation in the body is crucial here.
Support Your Nervous and Immune Systems
When you regulate your nervous system, this also improves your immune system, which is essential in managing your endo symptoms. Stress management and promoting better sleep health are the first steps, but you can also take vitamins for endometriosis. Adding vitamins and supplements that support your nervous system and immune function to your diet will give you that extra boost you need.
Promote Better Sleep and Mood
Are you having difficulty getting enough sleep or dealing with mood swings? Improving the quality of your sleep and getting enough sleep helps your body systems work in harmony. Insomnia related to endo can make pain worse, which can lead to more inflammation. Lack of sleep can cause increased anxiety, depression, and mood swings. Eating foods and taking supplements that promote better sleep can help you feel better in all aspects of your body and mind.
Improve Fertility and Its Outcomes
Many endowarriors struggle with infertility due to a range of factors such as inflammation, growths around the fallopian tubes or ovaries, negative effects on egg quality or cervical mucus, immune dysfunction, and hormone imbalance. If you’re struggling to conceive and want to ensure you’re meeting all your nutrient needs, adding fertility-boosting supplements to your diet can be beneficial.
What Vitamins Help with Endometriosis?
Now that you know all the potential benefits of adding supplements and vitamins for endometriosis to your diet, you might wonder, what vitamins help with endometriosis? The first step is to discuss this with your healthcare provider as each endobabe has unique needs and should customize your treatment plan accordingly. The best vitamins for endometriosis are the ones that target the specific symptoms that you struggle with the most.
As an endowarrior and dietitian, I knew there had to be a better way to get all the nutrients we need to manage our endo symptoms. That’s why I created a line of vitamins and supplements formulated and tailored with the endo sufferer in mind. Using smart supplementation to fill the nutrient gaps in your diet can help you transform your symptoms. Learn more about my Endo Flare Care Supplements, and as always, I’m here to answer any questions you may have!
