High copper is a potential cause of elevated estrogen. While it’s not overly common these days, as endobabes, it’s good to be aware of any and all potential contributors of elevated estrogen, as endometriosis loves estrogen.

Fermented foods are high on the list of foods that are great for endometriosis and fertility, particularly because of their high probiotic content best known for helping balance the gut flora and helping to reduce inflammation. Read this post to better understand the benefits of fermented foods for endometriosis (and make sure to check out the bonus endo-friendly recipe, too!).

These must-try endo-friendly waffles are not only delicious and packed with flavour, they also contain many of my favorite endo-supporting ingredients and they pair beautifully with yogurt, apple sauce, berries, and all types of nuts and seeds.