My Favorite Endo-Friendly Fall Recipes

I know how challenging it can be to find endo-friendly recipes that are both nutritious and delicious. No more endless scrolling through recipes—I’ve done the work for you! 

The air is crisp, and the leaves are changing, time for cozy and comforting recipes to warm your soul.  

Embrace autumn with these easy, endo-friendly recipes using fresh and seasonal ingredients! 

And if you’re looking for more quick and simple recipes designed specifically for endowarriors, you’ll love my Endobabe Mini Meal Plans. 

BREAKFAST 

Sweet Potato Waffles 

WHAT YOU’LL NEED: 

• A large (8-10oz) sweet potato, peeled and chopped (you’ll need 3/4 cup mashed, cooked sweet potato) 

• 2 cups of regular or gluten-free flour  

• 1 tbsp baking powder 

• ½ tsp salt 

• 3 eggs 

• 2 cups of full-fat plain Greek yogurt (reserve ½ cup of plain full-fat Greek yogurt for the topping) 

• ½ cup milk (or substitute with dairy-free milk of your choice — I use soy milk) 

• ½ cup vegetable oil like coconut, avocado, or olive oil 

• 2 tbsp pure maple syrup (plus more for topping!) 

• 1 tsp pure vanilla extract 

• Ground cinnamon (optional) 

• Chopped pecans (optional for garnish) 

INSTRUCTIONS: 

1. Peel the sweet potato, then chop and boil until tender. Mash and set aside to cool. 

2. In a large bowl, stir together the flour, baking powder, and salt. Make a well in the center of the flour mixture. 

3. In a medium bowl, whisk together eggs, 1 ½ cups of yogurt, 3/4 cup of cooled mashed potato, 1/2 cup of milk, 3 tbsp of maple syrup, and the vanilla.  

4. Add this egg mixture to the flour mixture. Stir until just moistened (the batter will be thick!). 

5. Add batter to a preheated, lightly greased waffle baker. When done, use a fork to lift the waffle off the grid. Repeat with the remaining batter.  

6. Top the waffles with the remaining ½ cup of yogurt and maple syrup, and sprinkle with cinnamon, pecans, or any other fruit of your choice! 

LUNCH 

Curried Butternut Squash Soup 

WHAT YOU’LL NEED: 

• 4 cups of butternut squash (I use frozen to save myself the chopping!) 

• 2 cups of veggie broth 

• 2 small onions 

• 2 garlic cloves 

• Olive oil 

• 1 ½ tbsp maple syrup 

• 1 ½ tbsp curry powder 

• ½-1 can of coconut milk 

• 1 tsp hot pepper paste 

• Salt and pepper

INSTRUCTIONS: 

1. Add all ingredients together 

2. Bring to a boil, then simmer for 20 minutes 

3. Use a hand blender to blend 

4. Top with pumpkin seeds

DINNER

Mustard Maple Roasted Salmon

WHAT YOU’LL NEED: 

• 2 tbsp Dijon mustard 

• 2 tbsp finely chopped cilantro 

• 1 tbsp light mayonnaise 

• 2 tsp of pure maple syrup 

• 4 5oz salmon fillets  

• Salt and pepper 

INSTRUCTIONS: 

1. Preheat your oven to 400°F and line a baking sheet with parchment paper. 

2. Mix together all of the above ingredients (reserving some cilantro for the garnish) 

3. Spread the mixture evenly over each salmon filet on a baking sheet. 

4. Bake for approximately 10-12 minutes or until cooked through.  

5. Sprinkle with the remaining cilantro and serve!  

6. I like serving my salmon with cruciferous veggies (like broccoli, cauliflower, or coleslaw) and some nice roasted potatoes or brown rice. 

Turn over a new leaf with meal planning made easy! 

Are you constantly looking for new recipes that are good for the soul and your endo? I’ve curated more mouthwatering recipes tailored with common endo symptoms in mind! 

My Endobabe Mini Meal Plans provide: 

• A week’s worth of recipes for breakfast, lunch, dinner, and snacks 

• Detailed nutrition info for each meal so you can adjust portions 

• Easy meal and snack options for when you’re short on time 

• Shopping and ingredient lists with detailed instructions