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COOKING & ENDO // Why do cooking methods matter with endometriosis❓

➡️ Modern diets are largely heat-processed which results in the formation of something called AGEs - advanced glycation end products.

🔥 If high levels of AGEs accum

Endobabe, did you know that stress has a massive role to play in your endometriosis symptoms 🔥?

Here are 6 signs that stress may be making your endo symptoms worse and why! ⬇️

😴 You’re always tired, especially in the morning

⚖️ Y

ENDO-FRIENDLY FOOD FOR YOUR CYCLE 🌚// There’s never a bad time to eat healthy foods, but your hormones certainly change with your cycle (energy levels and nutrient needs with it). Let’s break it down 👇

Menstrual phase 🩸

➡️Inflammator

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