As a registered dietitian, I’ve worked with dozens of endo warriors who struggle every day in knowing what foods and nutrients to feed their body to support them on their journey with endo, yet appropriately fueling your body with the right foods can play a huge role in helping to manage the many unpleasant symptoms endobabes face daily.
Trying to understand what an endometriosis diet should look like is hard. As an endo warrior myself, I get it.
Do your daily meal planning struggles sound a little like this?
You don’t know what foods to turn to that won’t cause a flare or pain.
You struggle with meal planning and preparation and could use a little extra guidance and inspiration.
You’re often at a loss of what to make and tend to favour less healthy options for the sake of convenience.
You’re routinely frustrated because everything you eat feels like it makes your endo worse.
All of the above is exacerbated when you’re in a flare and don’t know where to turn.
It’s time to start navigating eating to support your endo symptoms without all that anxiety and frustration!
Introducing Endobabe Mini Meal Plans
I’ve just released my Endobabe Mini Meal Plans which are designed specifically for endo warriors and include unique breakfast, lunch, dinner and snack ideas that contain some of my favourite ingredients that are great for endometriosis.
I’ve personally spent hours scrolling through social media searching for endo-friendly meal inspiration, and I’m sure you have too. My meal plans are customized with your specific endo symptoms and lifestyle in mind, providing you with easy recipes, instructions and grocery lists to simplify your meal planning and make navigating life with endo a little easier.
Here’s what you’ll get in my Endobabe Mini Meal Plans:
⇢ A week’s worth of breakfast, lunch, dinner and snack recipes that all contain foods that will nourish your body without resulting in endo flares or pain.
⇢ Detailed nutrition information for each meal so that you can increase and decrease portion sizes based on your unique caloric needs.
⇢ Meal and snack options that are quick and easy, because who wants to be standing around in the kitchen while in a flare?
⇢ Shopping & ingredient lists and detailed instructions to simplify your weekly meal planning.
Get all 3 for $22.97 USD
Or 1 for $9.97 USD
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Endobabe Hormone Balancing Meal Plan
Ideal for anyone seeking clarity about what foods best support hormonal balance.
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Endobabe Gut Health Meal Plan
A great option for anyone looking to optimize gut health and reduce bloating.
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Endobabe Anti-Inflammatory Meal Plan
Ideal for those looking to optimize omega-6:3 ratio to reduce inflammation.
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Endobabe Meal Plan Bundle
Get all three!
